Health

Chocolate Cinnamon Keto Donuts


Keto donuts recipe & content provided by Jordan Pie

These keto donuts are paleo, gluten-free, dairy-free, nut-free, sugar-free, and grain-free. Best of all? They’re also incredibly easy to make. In fact you can make them from start to finish in less than 12 minutes!

Related: Keto Cookie Ice Cream Sandwiches

The base of these keto donuts uses green banana flour — and unlike regular bananas, this form of resistant starch won’t spike your blood sugar. Since resistant starch doesn’t digest in your stomach, it arrives intact in your colon. Then, it feeds the good bacteria in your gut to strengthen it. With the power of green banana flour, these keto donuts are good and good for you.

You can enjoy these keto donuts plain, or dress them up with the coconut icing in the recipe. Serve them with classic Bulletproof Coffee, or a creamy turmeric latte for a warm breakfast without the carb overload.

These moist, cakey chocolate cinnamon keto donuts are packed with gut-loving resistant starch -- and take just 12 minutes to prep.

Chocolate Cinnamon Keto Donuts

Start to Finish: 12 minutes

Donut ingredients:

  • 1/2 cup green banana flour, sifted
  • 3-4 tablespoons coconut milk
  • 2 eggs
  • 2-3 tablespoons granulated sweetener, such as non-GMO erythritol or birch xylitol
  • 1 teaspoon paleo-friendly baking powder
  • 1 teaspoon apple cider vinegar
  • Pinch of salt
  • 1 tablespoon cacao powder, sifted
  • 3 teaspoons ceylon cinnamon
  • 1 teaspoon powdered vanilla bean, or 2 teaspoons vanilla extract
  • 1 heaping tablespoon grass-fed ghee or softened butter
  • Coconut oil for greasing

Icing Ingredients (Optional):

  • 4 tablespoons melted coconut butter mixed with 1-2 teaspoons coconut oil, OR
  • 4 tablespoons coconut cream mixed with 1.5 teaspoons cacao powder, stevia drops to taste, a dash of vanilla extract, and 1/4 avocado (all blended until smooth and creamy)
  • Optional garnishes: Shredded coconut, edible rose petals, or cacao nibs

Instructions:

  1. Preheat the oven to 350 degrees. Grease a donut tray with coconut oil.
  2. Stir all donut ingredients together until evenly combined.
  3. Divide the batter evenly into the donut molds, filling until each one is 3/4 full.
  4. Bake for 8 minutes, or until donuts are cooked through.
  5. Remove the tray from the oven, then carefully remove each donut and place onto a wire rack.
  6. Enjoy warm, or cool thoroughly and top with icing and garnishes of choice (if desired).
  7. Serve these keto donuts the same day you make them — otherwise they may dry out.

Serves: 5

Nutrition Facts (Per Donut, Without Icing):

  • Calories: 112
  • Total Fat: 6.6g
  • Saturated Fat: 4g
  • Cholesterol: 72mg
  • Sodium: 27mg
  • Total Carbs: 13.6g
  • Dietary Fiber: 2.4g
  • Sugars: 0.6g
  • Sugar Alcohols: 4.8g
  • Net Carbs: 6.4g
  • Protein: 3g
  • Vitamin D: 6mcg
  • Calcium: 7.4mg
  • Iron: 1.1mg
  • Potassium: 296mg

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Source of this (above) article: https://blog.bulletproof.com/keto-donuts-recipe-2g/

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